Resources
The Doleys Clinic
Books by Daniel Doleys, PhD
Understanding and Managing Chronic Pain:
A Guide for Patients and Clinicians
Daniel M. Doleys
Release Date July 2014
Pain: Dynamics and Complexities
Daniel M. Doleys
Released March 2014
Free Downloads
A sample medicine inventory sheet. Bring a full list of medications with you to each doctor visit.
This "thought record" helps you keep a diary of any unrealistic thoughts. Your therapist can help you recognize patterns and areas for intervention.
You can use this sleep diary from the National Sleep Foundation to keep track of your sleep habits.
This is a guide to some worry control techniques, especially to help reduce the worry that keeps people up at night.
This list summarizes some of the most common pain-related thought distortions -- you may find some that "hit home".
Workbooks
The Relaxation & Stress Reduction Book
An excellent guide to relaxation techniques & other helpful skills. Authors: Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, & Matthew McKay, PhD
Managing Pain Before It Manages You
A well-done pain self-management workbook. Author: Margaret Caudill, MD, PhD
Mind Over Mood
Shows readers how to improve their lives using cognitive therapy through step-by-step worksheets. The book is designed to be used alone or in conjunction with professional treatment.
Caregiver Cornerstones
This is a wonderful brochure for caregivers produced by Partners Against Pain (Purdue Pharma, LP).
Web Links
List of National and Local Resources
This list includes organizations that focus on pain research and treatment across the U.S. and those that provide valuable consumer advice and information. Get connected, seek support, and know that you are not alone in your search for relief and a better quality of life.
American Chronic Pain Association
The ACPA is an organization with dual missions: To facilitate peer support and education for individuals with chronic pain and their families, and to raise awareness among the health care community, policy makers, and the public at large about issues of living wtih chronic pain. The organization produces some excellent video and brochure information resources for patients, families, and health care providers. Includes a list of chronic pain internet links.
Pain Action
Requires a free registration, but it's worth it! Excellent self-management strategies for pain control.
National and Regional Pain Societies
American Academy of Pain Medicine
Grief Support Groups in Birmingham, AL
Share On: